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Certificate Programme in Mindful Tech Detox for Self-Management

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์ด ๊ณผ์ •์— ๋Œ€ํ•ด

Learn to overcome tech addiction, improve productivity, and enhance mental clarity. Develop valuable skills applicable to diverse careers, including wellness coaching and digital wellbeing consultancy. Stress reduction techniques and personalized digital wellbeing plans are unique features. Gain a sought-after Mindful Tech Detox certification boosting your career prospects. Enroll today and experience the power of mindful digital disconnect!

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์–ด๋””์„œ๋“  ํ•™์Šต

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์–ธ์ œ๋“  ์‹œ์ž‘

๋Œ€๊ธฐ ๊ธฐ๊ฐ„ ์—†์Œ

๊ณผ์ • ์„ธ๋ถ€์‚ฌํ•ญ

  • Understanding the Digital Ecosystem and its Impact on Wellbeing
  • Mindful Tech Use: Strategies for Balanced Consumption
  • Identifying and Managing Digital Addiction: Self-Assessment and Interventions
  • Tech Detox Techniques: Practical Exercises and Mindfulness Practices
  • Reclaiming Your Time and Attention: Setting Boundaries and Prioritizing Self-Care
  • Cultivating Digital Wellbeing: Mindfulness and Self-Compassion
  • Stress Reduction and Emotional Regulation in a Digital Age
  • Building Healthy Digital Habits: Long-Term Strategies for Sustainable Wellbeing

๊ฒฝ๋ ฅ ๊ฒฝ๋กœ

Career Role Description Mindfulness Coach (Tech Detox Focus) Guides individuals and groups through mindful tech detox practices, promoting digital wellbeing and self-management.

High demand in corporate wellness and private practice.

Digital Wellbeing Consultant Provides expert advice and strategies to organizations and individuals on improving their relationship with technology, focusing on productivity and mental health.

Growing sector with excellent career prospects.

Tech Detox & Self-Management Trainer Develops and delivers training programs on mindful tech use, stress management, and healthy digital habits.

In-demand in educational settings and corporate environments.

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  • ๊ณผ์ • ์™„๋ฃŒ์— ๋Œ€ํ•œ ํ—Œ์‹ 

์‚ฌ์ „ ๊ณต์‹ ์ž๊ฒฉ์ด ํ•„์š”ํ•˜์ง€ ์•Š์Šต๋‹ˆ๋‹ค. ์ ‘๊ทผ์„ฑ์„ ์œ„ํ•ด ์„ค๊ณ„๋œ ๊ณผ์ •.

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์™œ ์‚ฌ๋žŒ๋“ค์ด ๊ฒฝ๋ ฅ์„ ์œ„ํ•ด ์šฐ๋ฆฌ๋ฅผ ์„ ํƒํ•˜๋Š”๊ฐ€

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์ด ๊ณผ์ •์˜ ๋น„์šฉ์„ ์ง€๋ถˆํ•˜๊ธฐ ์œ„ํ•ด ํšŒ์‚ฌ๋ฅผ ์œ„ํ•œ ์ฒญ๊ตฌ์„œ๋ฅผ ์š”์ฒญํ•˜์„ธ์š”.

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๊ฒฝ๋ ฅ ์ธ์ฆ์„œ ํš๋“

์ƒ˜ํ”Œ ์ธ์ฆ์„œ ๋ฐฐ๊ฒฝ
CERTIFICATE PROGRAMME IN MINDFUL TECH DETOX FOR SELF-MANAGEMENT
์—๊ฒŒ ์ˆ˜์—ฌ๋จ
ํ•™์Šต์ž ์ด๋ฆ„
์—์„œ ํ”„๋กœ๊ทธ๋žจ์„ ์™„๋ฃŒํ•œ ์‚ฌ๋žŒ
London School of International Business (LSIB)
์ˆ˜์—ฌ์ผ
05 May 2025
๋ธ”๋ก์ฒด์ธ ID: s-1-a-2-m-3-p-4-l-5-e
์ด ์ž๊ฒฉ์ฆ์„ LinkedIn ํ”„๋กœํ•„, ์ด๋ ฅ์„œ ๋˜๋Š” CV์— ์ถ”๊ฐ€ํ•˜์„ธ์š”. ์†Œ์…œ ๋ฏธ๋””์–ด์™€ ์„ฑ๊ณผ ํ‰๊ฐ€์—์„œ ๊ณต์œ ํ•˜์„ธ์š”.
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